DRIED BLUEBERRIES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 12 nutrient categories
DRIED BLUEBERRIES: 4
vs
ORGANIC APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |