DRIED BLUEBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
DRIED BLUEBERRIES: 5
vs
UNSWEETENED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 245 MG | 74 MG | |
| Sodium, Na | 12 MG | 0 MG |