DRIED BLUEBERRIES vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 5
vs
CINNAMON ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 245 MG | 119 MG | |
| Sodium, Na | 12 MG | 0 MG |