DRIED BLUEBERRIES vs STRAWBERRY SLICED FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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STRAWBERRY SLICED FREEZE DRIED FRUIT wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 3
vs
STRAWBERRY SLICED FREEZE DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | STRAWBERRY SLICED FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | STRAWBERRY SLICED FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | STRAWBERRY SLICED FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |