DRIED BLUEBERRIES vs PEACH SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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PEACH SLICES FREEZE DRIED FRUIT wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
PEACH SLICES FREEZE DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 80 g | 94 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | PEACH SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |