DRIED BLUEBERRIES vs FRUIT STICKS
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 5
vs
FRUIT STICKS: 2
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |