DRIED BLUEBERRIES vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
DRIED JACKFRUIT: 3
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 330 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |