DRIED BLUEBERRIES vs ORGANIC FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE BLEND wins in 5 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
ORGANIC FRUIT & VEGGIE BLEND: 5
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 80 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 155 MG | 113 MG | |
| Sodium, Na | 12 MG | 7 MG |