DRIED BLUEBERRIES vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
DRIED BLUEBERRIES: 4
vs
DRIED CANTALOUPE: 3
(4 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BLUEBERRIES | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 268 MG |