DRIED BLEND OF SWEET POTATOES vs WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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WAVY POTATO CHIPS wins in 6 out of 11 nutrient categories
DRIED BLEND OF SWEET POTATOES: 4
vs
WAVY POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | DRIED BLEND OF SWEET POTATOES | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLEND OF SWEET POTATOES | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | DRIED BLEND OF SWEET POTATOES | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 433 MG | 500 MG |