DRIED BLEND OF DRIED SWEET POTATOES vs SEASONED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED BLEND OF DRIED SWEET POTATOES: 5
vs
SEASONED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED BLEND OF DRIED SWEET POTATOES | SEASONED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLEND OF DRIED SWEET POTATOES | SEASONED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRIED BLEND OF DRIED SWEET POTATOES | SEASONED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 867 MG | 1,118 MG | |
| Sodium, Na | 150 MG | 893 MG |