DRIED BERRY BLEND ORGANIC DRIED CRANBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED BERRY BLEND ORGANIC DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
DRIED BERRY BLEND ORGANIC DRIED CRANBERRIES: 6
vs
UNSWEETENED APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | DRIED BERRY BLEND ORGANIC DRIED CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 10.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED BERRY BLEND ORGANIC DRIED CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 350 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |