DRIED BEEF & PEPPER JACK CHEESE vs LOMA LUNDA SUPER-LINKS
Nutrition comparison per 100 g serving
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LOMA LUNDA SUPER-LINKS wins in 8 out of 16 nutrient categories
DRIED BEEF & PEPPER JACK CHEESE: 4
vs
LOMA LUNDA SUPER-LINKS: 8
(4 ties)
Overview
| Nutrient | DRIED BEEF & PEPPER JACK CHEESE | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Calories | 75 cal | 229 cal | |
| Protein | 8.9 g | 14.6 g | |
| Carbs | 0.5 g | 4.2 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BEEF & PEPPER JACK CHEESE | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED BEEF & PEPPER JACK CHEESE | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 465 MG | 729 MG |