DRIED BANANA CHIPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 12 nutrient categories
DRIED BANANA CHIPS: 3
vs
ORGANIC MEDJOOL DATES: 6
(3 ties)
Overview
| Nutrient | DRIED BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 218 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |