DRIED BANANA CHIPS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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DRIED BANANA CHIPS wins in 5 out of 12 nutrient categories
DRIED BANANA CHIPS: 5
vs
PINEAPPLE RINGS: 4
(3 ties)
Overview
| Nutrient | DRIED BANANA CHIPS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 280 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 63.3 g | 66 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BANANA CHIPS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BANANA CHIPS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |