DRIED BANANA CHIPS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 12 out of 14 nutrient categories
DRIED BANANA CHIPS: 0
vs
GOJI BERRIES: 12
(2 ties)
Overview
| Nutrient | DRIED BANANA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 343 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BANANA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED BANANA CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 500 MG | 1,129 MG | |
| Sodium, Na | 0 MG | 25 MG |