DRIED APRICOTS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 5
vs
UNSWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 82.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 1,312 MG | 107 MG | |
| Sodium, Na | 12 MG | 0 MG |