DRIED APRICOTS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 6 out of 10 nutrient categories
DRIED APRICOTS: 3
vs
ORGANIC GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DRIED APRICOTS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Sodium, Na | 18 MG | 300 MG |