DRIED APRICOTS vs NATURAL UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 4 out of 11 nutrient categories
DRIED APRICOTS: 4
vs
NATURAL UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED APRICOTS | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APRICOTS | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 18 MG | 12 MG |