DRIED APPLES vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED APPLES wins in 6 out of 11 nutrient categories
DRIED APPLES: 6
vs
OLD FASHIONED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED APPLES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED APPLES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 75 MG | |
| Sodium, Na | 338 MG | 13 MG |