DRIED APPLES vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APPLES wins in 4 out of 11 nutrient categories
DRIED APPLES: 4
vs
DRIED BANANA CHIPS: 3
(4 ties)
Overview
| Nutrient | DRIED APPLES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 525 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | DRIED APPLES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |