DRIED APPLE SNACK vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 6 out of 11 nutrient categories
DRIED APPLE SNACK: 2
vs
PITTED DATES: 6
(3 ties)
Overview
| Nutrient | DRIED APPLE SNACK | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 96.4 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE SNACK | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DRIED APPLE SNACK | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 2 MG |