DRIED APPLE SNACK vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
DRIED APPLE SNACK: 3
vs
COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | DRIED APPLE SNACK | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 675 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 96.4 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 14.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE SNACK | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED APPLE SNACK | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 36 MG |