DRIED APPLE RINGS vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 7 out of 10 nutrient categories
DRIED APPLE RINGS: 7
vs
ORGANIC BANANA CHIPS: 1
(2 ties)
Overview
| Nutrient | DRIED APPLE RINGS | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 132.1 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.4 MG |
Minerals
| Mineral | DRIED APPLE RINGS | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 7 MG |