DRIED APPLE RINGS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
DRIED APPLE RINGS: 2
vs
PITTED DATES: 5
(3 ties)
Overview
| Nutrient | DRIED APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 0 MG |