DRIED APPLE RINGS vs BBQ PLANTAIN STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED APPLE RINGS: 4
vs
BBQ PLANTAIN STIX: 4
(3 ties)
Overview
| Nutrient | DRIED APPLE RINGS | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APPLE RINGS | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED APPLE RINGS | BBQ PLANTAIN STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 75 MG | 143 MG |