DRESSING WITH YOGURT vs REDUCED FAT MAYO WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
DRESSING WITH YOGURT wins in 5 out of 11 nutrient categories
DRESSING WITH YOGURT: 5
vs
REDUCED FAT MAYO WITH OLIVE OIL: 1
(5 ties)
Overview
| Nutrient | DRESSING WITH YOGURT | REDUCED FAT MAYO WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 36.7 g | 46.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING WITH YOGURT | REDUCED FAT MAYO WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSING WITH YOGURT | REDUCED FAT MAYO WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 808 MG |