DRESSING THOUSAND ISLAND vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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DRESSING THOUSAND ISLAND wins in 7 out of 11 nutrient categories
DRESSING THOUSAND ISLAND: 7
vs
SANDWICH SPREAD: 2
(2 ties)
Overview
| Nutrient | DRESSING THOUSAND ISLAND | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 250 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING THOUSAND ISLAND | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DRESSING THOUSAND ISLAND | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 625 MG |