DRESSING vs SALAD TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRESSING: 3
vs
SALAD TOPPING: 3
(5 ties)
Overview
| Nutrient | DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,342,857 MG | |
| Sodium, Na | 767 MG | 714 MG |