DRESSING vs MANGO PINEAPPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRESSING: 4
vs
MANGO PINEAPPLE VINAIGRETTE: 4
(2 ties)
Overview
| Nutrient | DRESSING | MANGO PINEAPPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 36.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING | MANGO PINEAPPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | DRESSING | MANGO PINEAPPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 933 MG | 667 MG |