DRESSING vs LITE THOUSAND ISLAND DRESSING & SPREAD
Nutrition comparison per 100 g serving
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LITE THOUSAND ISLAND DRESSING & SPREAD wins in 4 out of 11 nutrient categories
DRESSING: 2
vs
LITE THOUSAND ISLAND DRESSING & SPREAD: 4
(5 ties)
Overview
| Nutrient | DRESSING | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 30 g | |
| Fat | 40 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSING | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSING | LITE THOUSAND ISLAND DRESSING & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 623 MG | |
| Sodium, Na | 967 MG | 800 MG |