DRESSED LAKE SMELTS vs 8/10 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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DRESSED LAKE SMELTS wins in 4 out of 11 nutrient categories
DRESSED LAKE SMELTS: 4
vs
8/10 OZ SPOTTED SEA TROUT: 3
(4 ties)
Overview
| Nutrient | DRESSED LAKE SMELTS | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 82 cal | 152 cal | |
| Protein | 15.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSED LAKE SMELTS | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSED LAKE SMELTS | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 55 MG | 54 MG |