DREAMY PRALINE PECANS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 12 out of 13 nutrient categories
DREAMY PRALINE PECANS: 0
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 12
(1 ties)
Overview
| Nutrient | DREAMY PRALINE PECANS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 518 cal | 433 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 64.7 g | 53.3 g | |
| Fat | 30.6 g | 23.3 g | |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DREAMY PRALINE PECANS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 221 MG | 433 MG | |
| Sodium, Na | 88 MG | 450 MG |