DREAMY PRALINE PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 15 nutrient categories
DREAMY PRALINE PECANS: 2
vs
ALMONDS: 12
(1 ties)
Overview
| Nutrient | DREAMY PRALINE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 536 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 64.7 g | 39.3 g | |
| Fat | 30.6 g | 42.9 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMY PRALINE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | DREAMY PRALINE PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 221 MG | 536 MG | |
| Sodium, Na | 88 MG | 125 MG |