DREAMY CREAMY BROCCOLI CHEDDAR SOUP vs LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES
Nutrition comparison per 100 g serving
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DREAMY CREAMY BROCCOLI CHEDDAR SOUP wins in 5 out of 10 nutrient categories
DREAMY CREAMY BROCCOLI CHEDDAR SOUP: 5
vs
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 4
(1 ties)
Overview
| Nutrient | DREAMY CREAMY BROCCOLI CHEDDAR SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calories | 102 cal | 62 cal | |
| Protein | 4.1 g | 2.2 g | |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMY CREAMY BROCCOLI CHEDDAR SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 2.1 MG |
Minerals
| Mineral | DREAMY CREAMY BROCCOLI CHEDDAR SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 198 MG |