DREAMLAND FOODS vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 5 out of 10 nutrient categories
DREAMLAND FOODS: 4
vs
GOURMET MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | DREAMLAND FOODS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMLAND FOODS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | DREAMLAND FOODS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 500 MG |