DREAMHOUSE FINE FOODS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 5 out of 10 nutrient categories
DREAMHOUSE FINE FOODS: 3
vs
THE CAROLINA NUT CO.: 5
(2 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 36.4 g | 42.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Sodium, Na | 34 MG | 714 MG |