DREAMHOUSE FINE FOODS vs TOASTED COCONUT CHIA
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 6 out of 10 nutrient categories
DREAMHOUSE FINE FOODS: 2
vs
TOASTED COCONUT CHIA: 6
(2 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calories | 535 cal | 475 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 48.8 g | 45 g | |
| Fat | 32.6 g | 45 g | |
| Fiber | 7 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 581 MG | 0 MG |