DRAGONFRUIT vs APPLE CIDER
Nutrition comparison per 100 g serving
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DRAGONFRUIT wins in 6 out of 14 nutrient categories
DRAGONFRUIT: 6
vs
APPLE CIDER: 3
(5 ties)
Overview
| Nutrient | DRAGONFRUIT | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 13 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFRUIT | APPLE CIDER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 1 MG |
Minerals
| Mineral | DRAGONFRUIT | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 18 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |