DRAGONFLY vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 3 out of 10 nutrient categories
DRAGONFLY: 1
vs
FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | DRAGONFLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGONFLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 0 MG |