DRAGON FRUIT NO SUGAR ADDED 100% JUICE BLEND FROM PUREE AND CONCENTRATE vs LIGHT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
DRAGON FRUIT NO SUGAR ADDED 100% JUICE BLEND FROM PUREE AND CONCENTRATE: 6
vs
LIGHT JUICE: 6
(4 ties)
Overview
| Nutrient | DRAGON FRUIT NO SUGAR ADDED 100% JUICE BLEND FROM PUREE AND CONCENTRATE | LIGHT JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT NO SUGAR ADDED 100% JUICE BLEND FROM PUREE AND CONCENTRATE | LIGHT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38.1 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT NO SUGAR ADDED 100% JUICE BLEND FROM PUREE AND CONCENTRATE | LIGHT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 72 MG | 188 MG | |
| Sodium, Na | 6 MG | 4 MG |