DRAGON FRUIT CHUNKS vs FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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DRAGON FRUIT CHUNKS wins in 3 out of 11 nutrient categories
DRAGON FRUIT CHUNKS: 3
vs
FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS: 2
(6 ties)
Overview
| Nutrient | DRAGON FRUIT CHUNKS | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT CHUNKS | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT CHUNKS | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |