DRAGON FRUIT vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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DRAGON FRUIT wins in 5 out of 12 nutrient categories
DRAGON FRUIT: 5
vs
GOLDEN RAISINS: 4
(3 ties)
Overview
| Nutrient | DRAGON FRUIT | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 39 MG | 17 MG |