DR. PRAEGER'S vs 4 VEGGIE
Nutrition comparison per 100 g serving
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DR. PRAEGER'S wins in 8 out of 12 nutrient categories
DR. PRAEGER'S: 8
vs
4 VEGGIE: 3
(1 ties)
Overview
| Nutrient | DR. PRAEGER'S | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 20.5 g | 23.9 g | |
| Fat | 6.4 g | 7.0 g | |
| Fiber | 5.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. PRAEGER'S | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 5.1 MG |
Minerals
| Mineral | DR. PRAEGER'S | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Phosphorus, P | 128 MG | 0 MG | |
| Potassium, K | 333 MG | 197 MG | |
| Sodium, Na | 321 MG | 592 MG |