DR. MCDOUGALL'S vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
DR. MCDOUGALL'S: 3
vs
CARIBBEAN BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | DR. MCDOUGALL'S | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 69 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 7.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. MCDOUGALL'S | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DR. MCDOUGALL'S | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 196 MG | 294 MG |