DR. MCDOUGALL'S vs AHOLD
Nutrition comparison per 100 g serving
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DR. MCDOUGALL'S wins in 4 out of 10 nutrient categories
DR. MCDOUGALL'S: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | DR. MCDOUGALL'S | AHOLD | Winner |
|---|---|---|---|
| Calories | 33 cal | 98 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 0 g | 6.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. MCDOUGALL'S | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.9 MG |
Minerals
| Mineral | DR. MCDOUGALL'S | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 196 MG | 416 MG |