Down Home Spinach Dip 11.5oz vs Red Gold Salsa Black Beans & Corn 15.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Down Home Spinach Dip 11.5oz: 4
vs
Red Gold Salsa Black Beans & Corn 15.5oz: 4
(4 ties)
Overview
| Nutrient | Down Home Spinach Dip 11.5oz | Red Gold Salsa Black Beans & Corn 15.5oz | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Down Home Spinach Dip 11.5oz | Red Gold Salsa Black Beans & Corn 15.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Down Home Spinach Dip 11.5oz | Red Gold Salsa Black Beans & Corn 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 412 MG | |
| Sodium, Na | 633 MG | 471 MG |