DOWN HOME BBQ vs BLACK BEANS
Nutrition comparison per 100 g serving
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DOWN HOME BBQ wins in 6 out of 11 nutrient categories
DOWN HOME BBQ: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | DOWN HOME BBQ | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 72 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 26.2 g | 12.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN HOME BBQ | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DOWN HOME BBQ | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 415 MG | 112 MG |