DOWN FOOD vs A RICH COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOWN FOOD: 4
vs
A RICH COCOA: 4
(2 ties)
Overview
| Nutrient | DOWN FOOD | A RICH COCOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 419 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 73.1 g | 58.1 g | |
| Fat | 15.4 g | 22.6 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN FOOD | A RICH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOWN FOOD | A RICH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 615 MG | 194 MG |