DOWN EAST CRACKERS vs J. HIGGS
Nutrition comparison per 100 g serving
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DOWN EAST CRACKERS wins in 5 out of 11 nutrient categories
DOWN EAST CRACKERS: 5
vs
J. HIGGS: 3
(3 ties)
Overview
| Nutrient | DOWN EAST CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 60 g | 71.0 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN EAST CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOWN EAST CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 133 MG | 194 MG | |
| Sodium, Na | 700 MG | 742 MG |